Personal Training
Using the services of a certified personal trainer is one of the fastest, easiest, and most successful ways to improve your health and fitness as it helps keep you motivated, safe, and committed to exercising on a regular schedule.
YMCA trainers have YMCA Individual Conditioning Certificates and are highly qualified and experienced to help you meet your goals.
A Typical One-Hour Session Includes:
- An individualized warm-up prior to workout
- A specifically designed program to meet your needs, abilities, and goals
- Ongoing education and guidance allowing you to learn while having a great workout
- Proper stretching and cool down
One Time Session
$65
(per session)
4 Session Package
$240
(equivalent to $60/session)
8 Session Package
$440
(equivalent to $55/session)
12 Session Package
$600
(equivalent to $50/session)
Contact Us About Personal Training
Small Group Training
Did you know the Y also offers small group training? This allows you to enjoy the benefits of personal training with the added motivation from friends.
Interested in Small Group Training? Speak to your Health & Wellness team to discuss options.