Strathroy-Caradoc Family YMCA

We're a gym - and so much more! When you join the Strathroy-Caradoc Family YMCA, you are joining a charity that supports healthy kids, families, and communities. It's our mission to help people grow STRONG - in body, mind and spirit. The Y offers diverse programs, an inclusive environment that's accessible to everyone (thanks to our financial assistance program), qualified staff and volunteers to help you reach your goals, and YThrive; a FREE fitness coaching program. When you belong to a supportive community, there are no limits to what you can achieve. Be a part of our community today. You BELONG at the Y!
 

Welcome back! On August 3 we are reopening the Strathroy-Caradoc Family YMCA. We can't wait to see our members again!

Upon reopening our Fitness Floor, Strength & Cardio Equipment, and YThrive Programs (online) will be available.

Stay tuned for future updates on change rooms, Group Fitness Classes, and Personal Training, and MORE!

Modified branch hours as of August 3:
Monday to Friday: 7:30am - 7:30pm
Saturday: 8:00am - 1:00pm
Sunday: CLOSED

Highlighted Programs

YThrive

YThrive at Home
YThrive is a FREE fitness coaching program that will help you improve your health and physical performance and as a valued Y member you get a FREE new routine every 90 days!
Learn More

Day Camp

A girl in a red hoodie puts her arm around her friend in a pink t-shirt at YMCA Day Camp.
Good news! The YMCA has limited spaces available for day camp at several of our locations. At this time spaces are restricted to families who have parents/guardians working outside of the home.
REGISTER

Workout with the Y @ Home!

Y at Home
We're here for you - even at home. The Virtual YMCA is your all-access pass to online fitness resources and services including virtual personal training, and workout videos for all fitness levels!
Stay Active

Branch Amenities

What's Available
Strength/cardio equipment
YThrive
Day camp
What's Closed
Personal training
Child Minding
Teen programs
Meeting rooms
Group exercise classes
See all amenities

Membership Benefits

At the YMCA of Southwestern Ontario, we are more than just a gym.
We are a place where families come together, communities grow stronger, and a place to start your fitness journey.
Dumbells
Workout facilities
Membership includes 16 Centres across Southwestern Ontario and access Nationwide
Group Fitness
YThrive
YThrive Fitness Coaching included in your membership
Camp Icon
Day Camps Kids Love
Member discounts on Day Camps across Southwestern Ontario
JOIN TODAY

Centre Manager:    
Kari-Anne Laurin
519-245-6075 x5, Email

Y Story - Setting the Stage

"With the Y, I am setting a pattern for my kids to include physical activity in their lifestyle. The scheduling works for our family and the kids are always excited to come. Every one of my boys gets in a good mood when I say we are going to the Y! It pretty much saves my sanity.

Why I go? It was really important for me after having my kids to get back to my ‘pre-kid’ weight. Also, it felt good going to the classes and getting my confidence back. I see us being members forever."

- Sarah