Health and Fitness
Why The Y
October 10 - World Mental Health Day. Image: An illustration of a woman closing her eyes with leaves in her hair, next to a green ribbon.

World Mental Health Day: October 10, 2022

THURSDAY, OCTOBER 6, 2022 World Mental Health Day: October 10, 2022 World Mental Health Day has been declared by the World Health Organization as an annually recognized day to raise awareness ab
Aug 1, 2023
Health and Fitness
An older woman in a pink tank top smiles and lifts weights as part of a group fitness class.

An Update for our Health, Fitness, and Aquatics Members

Province Lifts Capacity Restrictions for Gyms: The Provincial government announced that as of October 25, capacity restrictions in gyms and fitness centres will be lifted. The YMCA is pleased to co
Oct 26, 2021