Move – Learn – Connect is an innovative and dynamic program tailored exclusively for individuals aged 55 and above. Embark on a transformative journey where movement, knowledge, and connections intertwine seamlessly to cultivate a fulfilling and active lifestyle.

Experience the joy of holistic well-being as each session seamlessly weaves together three essential elements:

Invigorate Through Movement: Discover the rejuvenating power of tailored exercises designed to enhance flexibility, strength, and overall vitality. Guided by seasoned fitness experts, you'll embark on a personalized fitness journey that caters to your unique needs and goals. From gentle stretches to invigorating workouts, unlock newfound energy and agility as you take proactive steps towards a healthier you.

Expand Your Horizons: Lifelong learning takes center stage in our program. Engage in captivating workshops and seminars led by knowledgeable professionals eager to share insights on topics ranging from wellness and nutrition to cultural explorations and cognitive vitality. Stimulate your mind and nourish your curiosity as you delve into a diverse array of subjects, fostering continuous personal growth and intellectual enrichment.

Forge Lasting Connections: Forge genuine connections within a vibrant community of like-minded peers. Embrace the joy of social interaction through engaging group activities, discussions, and networking opportunities. Our inviting atmosphere nurtures a sense of belonging, ensuring each class is a stepping stone towards building meaningful relationships and cherished memories.

Elevate your lifestyle with "Move – Learn – Connect” where every session promises to be an enriching blend of movement, learning, and camaraderie. Unleash your potential, enrich your understanding, and embark on a path of holistic well-being that celebrates the zest of life's golden years. Join us to Move, Learn, and Connect like never before. Your journey to a more vibrant tomorrow starts here.

Dates & Locations

  • YMCA, St. Thomas YMCA, and Chatham YMCA – Tuesday/Thursday 
    January 8th – March 25th, 11:00am-12:00pm

Registration is available for members and non-members. Members can register directly online or in branch. Non-members may request to register by email or in branch.

Registration opens December 20, 2023 at 10am.  Registration is limited and first come first serve.