Personal Training

Using the services of a certified personal trainer is one of the fastest, easiest, and most successful ways to improve your health and fitness as it helps keep you motivated, safe, and committed to exercising on a regular schedule.

YMCA trainers have YMCA Individual Conditioning Certificates and are highly qualified and experienced to help you meet your goals.

A Typical One-Hour Session Includes:

  • An individualized warm-up prior to workout
  • A specifically designed program to meet your needs, abilities, and goals
  • Ongoing education and guidance allowing you to learn while having a great workout
  • Proper stretching and cool down

Monthly Plans

Sessions (60 mins) Price
2 Sessions Bi-Weekly $110 plus HST Bi-Weekly
4 Sessions Bi-Weekly $200 plus HST Bi-Weekly
6 Sessions Bi-Weekly $270 plus HST Bi-Weekly






Personal Training