Virtual Personal Training
Having a trainer during your workout helps keep you motivated, safe and committed to exercising on a regular schedule, even at home. A typical one-hour virtual session would include an individualized warm-up prior to your workout, a specifically designed program to meet your needs, abilities and goals, and proper stretching and cool down. Each session is packed full of education and guidance, allowing you to learn while getting a great workout.
YMCA trainers have YMCA Individual Conditioning Certificates and are highly qualified and experienced to help you meet your goals. Using the services of a certified trainer is one of the fastest, easiest and most successful ways to improve your health and fitness.