YThrive

A woman in a pink tank top laughs with a man in a blue shirt lifting weights in a YMCA fitness facility.

An exercise coaching program exclusive to Y members.
New program release launches January 1 - Sign up today!

Getting and staying active isn’t easy. The biggest barrier is not necessarily the activity itself, but knowing which moves and exercises will help you reach your goals. How many reps? How much cardio? YThrive gives you five dynamic workout streams based on your fitness level, age, and goals.

Spend your time working on you instead of worrying about planning your fitness routine! You get a FREE new routine every 90 days, included in select Y memberships.

How it Works
YThrive routines are here to support your fitness experience at the Y and can be completed in 50-minutes or less. With every YThrive program, you will receive a workout plan guided by a YMCA-certified coach.  

Unsure which stream is right for you? Watch this video explaining the five YThrive streams.
 
Don’t wait another 90 days. A better you is waiting. It’s your time to THRIVE!

How to sign up

Already a member? Contact your local YMCA today!

or

Build the membership that's right for you!

 

YThrive Streams

BEGIN

Kick-start the path to a healthier you. New or just returning to fitness? This program creates a solid foundation for increasing your fitness level while building confidence and helping you stay motivated.

BALANCE

Put a more active you in motion! Increase your energy levels and overall health with this program designed for people looking for a more active lifestyle. 

BOOST

Put a faster you in motion. Reduce your risk of health issues and reach your goal body composition with this program for active exercisers looking to take it to the next level.

FLEX

Put a stronger you in motion. Maximize strength, increase lean body mass, and burn more calories with this program for confident exercisers.

GROW

Join the fun and develop healthy habits! This program is designed for youth ages 10 to 15 looking for fun, motion, and new skills.